RECIPE OF THE
WEEK
YOUR DOSE OF NUTRIENT-RICH PLANT-FORWARD DISHES
Designed to provide your body with the essential nutrients it craves and redefine the art of mindful eating. Celebrate both flavor and nutrition with wholesome recipes that are as delectable as they are beneficial.
WELLNESS LATTE ESSENTIALS
CLASSIC NUT & SEED MYLK
This is my classic base formula for making all my non-dairy milks. I like to make a fresh batch on Sunday to enjoy throughout the week and will typically rotate between macadamia, pistachio, or walnut, but will occasionally do a brazil nut or pumpkin seed milk.
PLANT-BASED CHEESE BASICS
These are staples in my kitchen and I’ll frequently reference them in my other recipes. I personally don't like the taste of a lot of store-bought imitation "cheeses" so prefer to make my own where I can use higher quality ingredients and avoid preservatives or additives.
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RED BEET ROOT WELLNESS LATTE
Beets aren’t one of my favorite foods, but this is one of my favorite ways to get a small dose in. This latte combo packs in several benefits — Beet root powder helps lower blood pressure, improve circulation, and enhance athletic performance. Mesquite is mineral rich, contains prebiotic fiber, and helps stabilize blood sugar levels. Maca supports hormonal balance, boosts energy, and enhances…
CLASSIC NUT & SEED MYLK
This is my classic base formula for making all my non-dairy milks. I like to make a fresh batch on Sunday to enjoy throughout the week and will typically rotate between macadamia, pistachio, or walnut, but will occasionally do a brazil nut or pumpkin seed milk. Whichever you choose…
WELLNESS LATTE ESSENTIALS
I love to make a wellness latte daily as either an afternoon pick me up or after dinner treat. I always enjoy experimenting with different creations so I’ve compiled a comprehensive list of ingredients needed to build your own custom superfood adaptogen latte. Pull from each of these categories, get creative and experiment with quantities based on personal preference.
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